I am offering both short-term and long-term therapy, in English and Greek. My integrative training and experience mean that the approach we take is tailored to your specific needs and is regularly adjusted and reviewed in collaboration with you, according to your preferences and what is required in the here-and-now of your life. My style is relational and inclusive, I welcome people from all paths of life and different cultures, bringing my own insights as a migrant and someone immersed in multicultural personal and professional settings.

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I work with individuals/adult clients and groups. I am not offering counselling to children or couples. 

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Some issues people usually bring to therapy sessions with me are (not an exclusive list):

• Exploring life direction, clarifying a dilemma, managing a transition or change

• Recovering from a major life event such a loss or bereavement, a separation, an illness, a traumatic incident

• Identifying or recovering from a difficult relationship within an intimate, family or workplace context

• Struggling with burnout or a toxic environment at work

• Moving or working or studying abroad, living as a global nomad, contemplating repatriation, or dealing with feelings of lack of belonging and alienation.

• Parenting and relationship issues. This is not exclusive but i have a special interest in supporting people who are in an intimate relationship or marriage with a partner of a different culture to their own, those in an inter-racial relationship and/or raising children of dual heritage.

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You can browse my blog on this site to read posts dedicated to specific client groups I often work with & how counselling can help you in a tailored way. 

 

What to expect during sessions:

It can feel originally daunting talking to someone whom you don't know. I endeavour to sit with you in compassion,  listen to your story, ask suitable and curious questions, explore with you the meanings you attach to your life, your aspirations and goals and identify together ways towards what you wish to cultivate, adopt, or change. I am not here to judge or influence your beliefs, choices, or decisions, I will endeavour to facilitate a process where you can gain clarity and experiment with different modes of acting and being. I will invite your feedback and preferences and aim towards making myself redundant as I accompany and encourage you on navigating your own unique path.

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In crisis? Please note that this is not an emergency service. If you need immediate support, you can contact your GP or go to your closest A&E or call The Samaritans on 116123 if you need a listening service now.